Handstands & Conditioning
Thursdays
7:00 - 8:00 PM
(in-person & online)
We will work on a wide range of exercises designed to progress flexibility, strength, endurance, alignment and balance. We will focus primarily on straight handstands, preparing to press, balance and progressions you can continue on your own. Beginners are welcome, but you must be able to hold a handstand against a wall for 20 seconds. Suitable exercises will be given to challenge each individual’s abilities.
Max capacity: 8 people/class | Age: 16 + | Room: Hall
What to Wear:
please wear stretchy workout clothes
*Please arrive and bring a theraband and yoga blocks if you have equipment*
Rates:
- $60 for the session (4 consecutive weeks)
- $20 drop-in (subject to availability)
pay by e-transfer to
This class is available in-studio and on zoom