LEG FLEXIBILITY & STRENGTH

with Anna Protsiou

Mondays 6:30 - 8:00 pm 

Max capacity: 10 people     

 

Age: 10 + (all levels)    

 

Room: Hall

Description:

This class is good for anyone who wants to improve extensions, tone the legs get the (over)splits or just touch their toes. Also for those wanting to strengthen the core and upper body and stand on their hands. The class focuses on passive and active flexibility, strengthening the legs and core as well as, exercises to build the strength and learn fundamentals essential for handstands. Class will also include the use of a Bosu ball, canes and other equipment to take your balance to the next level and to create beautiful shapes. The approach will be both collective and individual based on personal level and goals. Personal requests for specific tricks and poses students want to work on are welcome and will be given specific direction and attention in order to achieve them!

What to Wear:

please wear stretchy and comfortable active wear 

*socks might be needed occasionally

*please bring a mat, theraband, yoga blocks and/or handstand canes if you have

 

Rates: 

-$135 for 6 classes within 6 weeks (you will be given a punch card with your name, amount paid and an expiry date) 

-$25 drop-in (subject to availability)

*preferred payment method is by e-transfer but cash is also accepted in class
 

Prairie Circus Arts acknowledges that we benefit from living and working on the lands of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene Peoples, and on the homeland of the Métis Nation. We recognize the harm that was and continues to be made, and are committed to ongoing work towards accountability and better listening.