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Leg Flexibility & Strength

with Anna

  • 1 hour 30 minutes
  • 25 Canadian dollars
  • Location 1

Service Description

This class will focus on passive and active leg flexibility as well as any exercises aiming to tone the legs. Good for all levels and disciplines from those wanting to touch their toes to those who want to work on splits and extreme flexibility of the legs. We will also work on increasing balance on the ground and by using different props such as blocks, Bosu ball and canes. Finally we will not fo