Pilates for Aerial
Teen & Adult
Class Description
Hosted by Liz Cooper Build strength, stability, and body awareness to support your aerial training. This beginner-friendly workshop uses Pilates-based exercises to target the muscles aerialists rely on most through controlled, low-impact movement. Perfect for total beginners, current students looking to cross-train, or anyone wanting to improve their technique and injury prevention. No experience needed!
Cancellation Policy
All workshops require a minimum of 4 registered participants to run. If this minimum is not met, the workshop may be cancelled or rescheduled. In the event that PCA cancels a workshop, all registered participants will receive a full refund. Due to the small size and limited capacity of our workshops, we are unable to offer refunds for participant cancellations or missed classes. Please ensure you are able to attend before registering. Thank you for your understanding and support in keeping these specialized offerings sustainable.