Contortion and Handstands

This is a stretching and hand-balance class for people of all levels and backgrounds. The class uses circus techniques from around the world to work on form and line to become stronger and more flexible.  All levels welcome!

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Tuesdays: 7:00 pm - 9:00 pm   (Adults)

Sundays: 12:00 pm - 2:00 pm  (Adults)

Sundays: 2:15 pm - 3:30 pm    (Kids)*
 

$25 per two-hour class or $45 for both

Classes are available by drop-in, please contact Anastasiya for more info or for private lessons.  There is also has a facebook group for the most up-to-date contortion happenings!

 

Rhythmic Gymnastics

Rhythmic gymnastics is a sport about elegance, beauty, flexibility, rhythm, connections and passion. Our program will be taking girls ages 4 through 10 to prepare them for a bright future in Rhythmic Gymnastics. We will be enhancing flexibility, apparatus handling and their feel for music. We make the program enjoyable but also challenging so that the girls leave each class learning something new and with their skills improved. We will teach them how to use their muscles, how to coordinate themselves and much more. The classes will be 2 hours long as we need time to do proper warm up and time for trial and error.

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The girls will be required to wear black shorts or tights (not stockings, proper leggings), black short sleeve or long sleeve shirts and white socks, please try to find clothes that are breathable! Your child must also bring a water bottle and any equipment provided. There will be a short break in between the two hours so please feel free to bring a small, light snack. Your children’s hair must be tied up into a pony tail or a braid, if their hair is long, make a braid then loop it through a few elastics so that it is out of the way. Hair should NEVER be worn down because it is a distraction and can potentially be dangerous.

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$550.00 for 34 classes (2 hours each class). 

Class dates for 2019-2020:

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September 8,15,22,29,   October 6,13,20,27, November 3, 17, 24 (no class on the 10th)   December 1, 8, 15, 22,(no classes on December 29 ), January 5,12,19,26    February 9, 23 (no classes on February 2 and 16), March 1, 8,15,22,29   April 5, 19, 26 (no class on Apr 12), May 3, 17, 31 (no class on May 10 and 24)  Jun 7, 14

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Bellydance with Accalia

BEGINNER BELLYDANCE FUNDAMENTALS

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For dancers who have never taken Bellydance with Accalia (regardless of previous training with another teacher). Also recommended for dancers within the first couple years of their bellydance study.

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12 weeks / Jan 19 - Apr. 5

This class is quite popular so we have added a second time offering:
*  5:00 -6:00 pm 

*  6:00 -7:00 pm

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$150

Click Here To Register (Opens Nov. 1) 

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OPEN LEVEL BELLYDANCE

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This class tends toward Intermediate to Advanced material. Dancers should already be comfortable with basic ITS movement, chest isolations, shimmies, body waves, umis & hip circles. Some modifications will be provided. Beginner technique is a prerequisite.

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12 weeks / Jan 19 - Apr. 5

7:15-8:15 pm

$150

Click Here To Register (Opens Nov. 1) 

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Performance Prep Classes

FUSION BELLYDANCE PERFORMANCE - OPEN LEVEL

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Performance participants are required to attend a session of Technique Training classes with Accalia in the same year that they wish to register for a Performance Prep class. Only the Performance Prep classes will culminate in a performance

8 weeks / Apr. 12 - May 31

6-7pm

$100

Click Here To Register (Opens Nov. 1) 

DANCE COMPANY ENSEMBLE (invite only)

8 weeks / Apr. 12 - May 31

7:15-9:15pm

Fees TBA

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Aerial Yoga with Mia 

Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions.

Mondays:  7:00 pm - 8:00 pm

$20

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This class is almost full, for availability contact:   

Leg Flexibity and Strength

This class is good for anyone who wants to improve extensions, tone the legs get the splits or just touch their toes. Includes passive and active flexibility as well as strengthening the legs and core.

Mondays:      7:00 pm - 8:00 pm

Saturdays:  12:00 pm - 1:00 pm

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$20 Drop-in​

Gymnastics with Gymkyds!

Get ready for fun, high quality gymnastics programming for children ages 3 & up! Our goal is to promote a healthy, active lifestyle by providing a supportive, friendly, and above all “fun” environment for both students and their parents.

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Wednesdays:

1:30pm – 2:30pm     Preschool GymKyds (3-5 yrs)
2:30pm – 3:30pm     Home School (5 yrs+)
4:30pm – 5:30pm     GymKyds 1 & 2 (5-8 years)
5:30pm – 6:30pm     Preschool GymKyds (3-5 years)
6:30pm – 7:30pm     GymKyds 1 & 2 (6-12 years)

7:30pm - 8:30 pm    GymKyds 1 & 2 (6-12 years)

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$175 + GST & yearly registration fee ($35). Fall session with begin again in September. To register please call 204-487-1806, email gymkyds@gmail.com. or register online here.

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Strictly Floorwork 

In this weekly class you’ll learn tricks and transitions designed to enrich your body awareness, fluidity and repertoire OFF your apparatus of choice, leaning towards a more sensual style of expression.

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Tricks and transitions will be broken down in every single detail before linking them together in a sequence performed exclusively on the floor. A fun and upbeat class which will work your whole body!!!

Open to all levels;

Heels encouraged but not required; 

Attire: comfortable pants or knee pads encouraged;

Tuesdays: 6:00 pm - 7:00 pm

Single class Drop in: 15$

Get 4: 60$ and 5th class is free!

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Email Virginia for more info!  

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Hula Hooping

Beginner Basics is the best start! Learn proper techniques, practice good habits, and become a confident Hooper!  

What to Expect...

• A symphony of classes showcasing the limitless attributes of the beloved Hula Hoop

• Our instrument, the hoops. Provided in a variety of sizes for adults of all ages & skill levels

• The orchestra, us together. In a safe & encouraging atmosphere, we will elevate our mood, build confidence & grow community

• Play. ; ) It's a hula hoop after all!

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Thursdays: 6:30 pm -8:00 pm

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$75.00 for a 6 week session, register here

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for more info email Karrie at: https://kurrentmotionhoops.com/contact 

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Vinyasa yoga

Vinyasa yoga is also called Flow yoga. It is a breath and movement-linked yoga practice. The poses flow fluidly from one to another, which usually transforms into an activate meditation.

Vinyasa yoga is a great practice to improve flexibility, build strength and improve your mental well-being. Classes are designed for all skill levels.

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Fridays October 11th, 18th, Nov 1st  5:30 - 6:30 pm

Thursdays October 24th 5:30 - 6:30 pm

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$15 per class

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Feel free to message Chalani if you have any questions!

Aerial Hoop and Silk

Only through consistent training and conditioning can you improve your aerial practice. Mastering the fundamentals is the fastest and safest way to keep learning new skills. If you are interested in private lessons please contact us at 

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Current we only offer private lessons, when we add a class we will be sure to post it!