CONTORTION & HANDSTANDS

with Anastasia Evsigneeva

Tuesdays 7:00 – 9:00 pm

Sundays 12:30 - 2:30 pm


Max capacity: 8 people 

 

Age: 14+

*kids 10 years old and up are also welcome but would need to be approved by Anastasia - approval depends on the kid’s background and ability to focus on the task and work in an adult manner

Room: Basement

Description:

In this 2-hour class you will be introduced to a program of very specific exercises that will help you to learn how to hand balance and improve your flexibility. It is different from a regular stretching class or a workout because this program will allow you to learn the art of hand balance and contortion systematically and will give you the right progressions. All levels are welcome. Anastasia will adjust your program depending on your background, level and goals. Contortion is about your journey of finding comfort in uncomfortable at first poses. Therefore, our goal is to help you reach your goals with the most joy and comfort, but the least pain. You will be working towards skills such as handstand on the center with ability to switch the shapes of your legs, handstand presses, bridges, cheststands, anklecatches and more. The class will contribute to your overall fitness.

What to Wear:

please wear stretchy and comfortable workout clothes

Rates: 

-$170 for 6 classes within 5 weeks (you will be given a punch card with your name, amount paid and an expiry date)

-$35 drop-in 

*preferred payment method is by e-transfer but cash is also accepted in class


 

Prairie Circus Arts acknowledges that we benefit from living and working on the lands of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene Peoples, and on the homeland of the Métis Nation. We recognize the harm that was and continues to be made, and are committed to ongoing work towards accountability and better listening.