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STRETCHING
with Anastasia Nazarenko
Sept. 1st - 29th
Capacity: 14 | Age: 5+ | Room: Hall
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What to Wear:
Comfortable stretchy clothes for moving
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Rates:
-$20/class
Payable via e-transfer to nazarenkoanastasia101@gmail.com
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Stretching class (all ages)
with Anastasia Nazarenko
Fridays: 6:30 PM -7:30 pm
September 4th, 11th, 18th & 25th
Stretching classes are designed to improve flexibility, maintain muscle and joint health, and enhance overall physical well-being. During the first month, I will focus on assessing each student's flexibility level, designing personalized stretching programs, and performing basic warm-up and relaxation exercises. I will also emphasize proper exercise technique and gradually increase the intensity and duration of stretching, taking into account each student's individual needs.
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