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STRETCHING
with Anastasia Nazarenko

Sept. 1st - 29th

Capacity: 14Age: 5+   Room: Hall

What to Wear:

Comfortable stretchy clothes for moving

Rates: 

-$20/class

Payable via e-transfer to nazarenkoanastasia101@gmail.com

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Stretching class (all ages)

with Anastasia Nazarenko

Fridays: 6:30 PM -7:30 pm

September 4th, 11th, 18th & 25th

Stretching classes are designed to improve flexibility, maintain muscle and joint health, and enhance overall physical well-being. During the first month, I will focus on assessing each student's flexibility level, designing personalized stretching programs, and performing basic warm-up and relaxation exercises. I will also emphasize proper exercise technique and gradually increase the intensity and duration of stretching, taking into account each student's individual needs.

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