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CONDITIONING FOR AERIAL SILKS

with Spencer Stevens
February 1st - March 27th

Age: 18+ | Room: Hall

What to Wear:

Please wear leggings with no zippers and a top that can be tucked in. It is also advised to bring a long-sleeved shirt.

* All jewelry must be removed before you begin for your protection and the protection of the silks.

* Socks can be worn during the warm-up, but they will need to be removed in order to work on the equipment.

Rates & Dates:

$200 for the  session

$25/class drop in (subject to availability)

pay by e-transfer to Spstevens2002@gmail.com 

To register or ask any questions please email Spencer directly at Spstevens2002@gmail.com

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Conditioning for Aerial

Thursdays 6:00-7:00 PM

This class has been designed to improve overall strength as well as target specific muscles that aid in the progressions to get those tricky strength moves in the air.  

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