CONDITIONING FOR AERIAL SILKS
with Spencer Stevens
February 1st - March 27th
Age: 18+ | Room: Hall
What to Wear:
Please wear leggings with no zippers and a top that can be tucked in. It is also advised to bring a long-sleeved shirt.
* All jewelry must be removed before you begin for your protection and the protection of the silks.
* Socks can be worn during the warm-up, but they will need to be removed in order to work on the equipment.
Rates & Dates:
$200 for the session
$25/class drop in (subject to availability)
Conditioning for Aerial
Thursdays 6:00-7:00 PM
This class has been designed to improve overall strength as well as target specific muscles that aid in the progressions to get those tricky strength moves in the air.